Forgiveness is hard, leading people to ask: Why can’t I forgive? There are reasons for that. And there is a simple shift in thinking that can help you to forgive.

If depression has its grip on you, you are not alone. Bruce Springsteen has dealt with it, along with self-loathing and feeling like an imposter, through his career.

What causes shame? In this post F. Remy Diederich looks at the roots of shame and shows a way to overcome it.

How well do you handle silence? We often judge our worth by how active we are. But that activity can be destructive to some degree. Henry Nouwen helps us to see the value in silence.

If you struggle with low self-worth, you might be your own worst enemy. Henri Nouwen says that our low self-worth makes enemies of friends. How can we undo this?

Tony Robbins interviewed Alice Herz-Sommer and she revealed the power of music.

When was the last time you felt totally accepted by someone? This post is a brief reflection on experiencing it in a simple way.

Shootings are common in our world today. Is there a common denominator that links these shootings? Could it be rooted in the shooters shame?