Have you been hurt by spiritual abuse or a bad church experience? Discover 10 powerful reasons to hold on to your faith and continue to believe in Jesus, even when others let you down.

People can easily find themselves caught in the web of a spiritually abusive church. How does that happen? And how can you prevent that from happening again? This post offers practical steps that you can take to protect yourself by setting boundaries.

Does low self-worth turn your friends into enemies? Learn how the fear of being seen as worthless can sabotage your closest relationships and how to stop pushing people away. This post offers solutions with the help of Henri Nouwen.

Too often we measure our self-worth by how many “points” we are putting up on a scoreboard. Stop playing the game of self-worth. Find out why your value isn't something you earn—it's a gift from a loving God that you already possess. This post draws on wisdom from Henri Nouwen.

Rob Summers was a baseball phenom with a promising future ahead of him. However, his life took an unexpected turn when he was struck by a hit-and-run driver, drastically altering the course of his destiny. Explore six essential steps he took to recover from this devastating tragedy, offering valuable insights to help you overcome your own setbacks and find healing in difficult times.

How can churches effectively help individuals recover from trauma and begin the healing process? This post marks the final installment in a comprehensive four-part series focused on Post Traumatic Spiritual Growth.

Ready to turn your trauma into a positive force? This conversation reveals how you can move past painful experiences and find a new purpose through Post Traumatic Spiritual Growth. This is part three of an interview about trauma and Post Traumatic Spiritual Growth.

Many people within the church community often fail to fully recognize or understand the significant impact that trauma has had on individuals. This article presents part two of an insightful interview with F. Remy Diederich, focusing on the concept of Post Traumatic Spiritual Growth and practical steps toward healing and recovery.

Many people experience trauma but they aren’t able to bounce back. It’s like something gets broken inside of them. Their focus turns inward and they can’t seem to recover. But if people can reframe their loss and see things from God’s perspective, they can often experience a dramatic change. This is Part One of an interview with F. Remy Diederich from the Life Above mental health conference looking at trauma and post traumatic spiritual growth.

Do you fully understand the depth of God’s grace? Too often people limit the idea of God’s grace to simply forgiveness. But God’s grace is much more than forgiveness. God’s grace gives you a new status with God and the power to change your life.

This is the final post in a four-part series focused on how to find deep healing from a significant and profound hurt. The concluding steps involve embracing your new identity in God and welcoming His Spirit fully into your life. Additionally, you will find a list of helpful resources to support you on your healing journey.

This is part three in a four-part series on Deep Hurt, Deep Healing, focusing on how to overcome the persistent pain of shame. In this post, F. Remy Diederich explores how God’s boundless love and unconditional forgiveness serve as the essential starting point for the deep healing process. By embracing these truths, you can begin to reclaim your life fully and move forward towards lasting restoration and peace.

If you have been deeply hurt, have you found deep healing? Our hurt is often rooted in the pain of shame. But what is shame and where did it come from? Why to we suffer from it? This post will explore these questions.

Churches that spiritually abuse people often share several common characteristics. This post lists six key traits outlined in the book, Churches that Abuse, which will help you to identify these harmful patterns.

Insecurity often serves as a hidden motivator that drives many individuals to seek positions of leadership, including roles within the ministry. But what are some of the toxic characteristics that commonly appear in pastors struggling with insecurity? This article highlights twelve key traits that can negatively impact their leadership and the health of their congregations.

Richard Rohr speaks about there being two halves to life. In order to successfully enter the second half it requires a stripping of much of what you’ve worked hard to achieve. This post is part of a series taken from the book, Return from Exile.

The story of Jean Valjean in the play, Les Miserables, is a deeply moving and powerful narrative that highlights the transformative power of forgiveness and how it can profoundly change a person’s life. This post will explore the true impact of forgiveness, illustrating how extending grace can not only help set someone else free from their past but also bring healing and freedom to yourself in unexpected ways.

The forgiveness of God is often misunderstood. It’s underestimated. The Bible tells us that God’s forgiveness is so complete that the forgiven person is viewed as perfect in God’s eyes. If you long for God’s forgiveness, this post is for you.

Has a personal setback recently put you on the sidelines of life, making you feel disconnected and discouraged? Do you often feel as though you may never fully regain what was lost or return to the path you once knew? Explore valuable principles of recovery and healing from “crash and burn” experiences through this insightful series of posts designed to guide and encourage you.

When you hit rock bottom after a crash and burn experience, you may feel like you are in exile. But exile isn't a dead end—it's a new beginning. Learn how this period of separation from your old life offers a fresh perspective and helps you rebuild your relationship with God.