A few moments of denial can cause long term damage. But if you can manage those moments, you will save yourself much pain.

People often fail to forgive because they don’t understand what forgiveness is. This brief article defines forgiveness in simple terms.

How to you rise up from rock bottom? Chris Herren, former basketball star, helps people do just that after hitting rock bottom himself.

Shame is a painful emotion. As a result, we resort to a variety of coping mechanisms to cover the pain. But is it worth the trouble?

When you look in the mirror, what do you see? Do you see someone destined for failure? And does it cause you to want to give up on life? What do you think God sees in you? If you could see what he sees, would that give you hope? Read this post to reflect on this.

When self-destruction hits, why is exile essential? Learn how this period of separation helps you break cycles, start over, and transform your past into a powerful comeback story.

Unable to forgive yourself? Could there be a hidden benefit in this? Discover what that might be to unlock a new and beautiful part of your life.

Shame is a powerful emotion that impacts us in many ways. What are some of the ways that shame manifests. Here are ten ways.

The pain of shame is so great that people turn to a variety of coping mechanisms. But these aren’t the solution people think they are. They only add to the problem.

People often confuse shame and guilt. But they are not the same. This post looks at the difference.

Demi Lovato has had her struggles as she looks to find meaning in her life. This brief post looks at where we turn to find our value and purpose.

Even the most talented and successful people wonder if they are good enough. Whitney Houston did. Can we ever measure up?

When you fail, it’s easy to think you’re worthless and give up or hurt yourself. This comes from feeling shame. But there’s a better way to see failure and find healing. Keep reading to learn how to take back the life you were meant to live.