Setting boundaries is not meant to punish. But consequences are necessary to gain the space and respect you desire. Here are seven steps to creating boundaries in a relationship.

Deciding how to set healthy boundaries in a relationship can be diffiicult. This post offers the first of a series of questions to help you in the decision making process of setting boundaries.

Some people have trouble saying “no.” The problem is, others know that and before you know it, you are surrounded by people wanting something from you. Learn how to set boundaries in your life and find freedom from these boundary breakers.